Chaturanga preparatory poses tutorial / breast cancer blog / Yoga with Leona: yoga for breast cancer

This 25 minute video is a tutorial on the preparatory poses for getting ready for chaturanga dandasana, a common transition pose used in vigorous vinyasa practices. Chaturanga requires lots of strength in the upper back, triceps, and core. Alignment is super important in chaturanga, and if done improperly, you can put a lot of strain…

Yoga asana modifications for breast cancer / breast cancer blog / Yoga with Leona: yoga for breast cancer

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Yoga with Leona: yoga for breast cancerr / Yoga for breast cancer

Yoga with Leona: yoga for breast cancerr / Yoga for breast cancer

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Yoga with Leona: yoga for breast cancerr / Yoga for breast cancer

Yoga with Leona: yoga for breast cancerr / breast cancer blog

Yoga with Leona: yoga for breast cancerr / breast cancer blog

Yoga with Leona: yoga for breast cancerr / Yoga for breast cancer

Yoga with Leona: yoga for breast cancerr / Yoga for breast cancer