Protect Your Wrists in Chaturanga

An integral part of most Vinyasa practices, Chaturanga is ubiquitous. But bearing weight on your wrists should be practiced with care.

Yoga Asanas : Chaturanga Dandasana - Nunam

Why is Chaturanga So Hard? - Yoga Rove

Yoga For Healthy Shoulders: Examining Chaturanga Dandasana

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How to Protect Your Wrists While Weight Lifting

Best Yoga Wrist Support - Wrist Wraps For Yogis

Tips for Chaturanga — YOGABYCANDACE

How to protect your wrists in Upward Facing Dog, use the Redwood technique - Sunrise Yoga Tai Chi Qi Gong Dartmouth NS

How to Hold Proper Chaturanga Alignment

Chaturanga Dandasana: Wrist and Elbow Killer