Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Paradiso CrossFit - Dumbbell Ground to Overhead

Dumbbell Ground to Overhead

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

SA SL DB RDL on Vimeo

Training Think Tank on Instagram: 𝐍𝐄𝗪 𝐓𝐇𝐑𝐎𝗪𝐃𝐎𝗪𝐍! This week's TTT THROWDOWN is Workout 3 from the #WinterIsComingClassic visit the link in bio to watch @thetravismayer demo the workout⁣⁣⁠ ⁣⁣⁠ 𝐒𝐜𝐚𝐥𝐞𝐝 𝐕𝐞𝐫𝐬𝐢𝐨𝐧⁣⁣⁣⁠ 12

December 19 – December 24, 2022 – CrossFit XLR8

Friday 9.20.19 Workouts – CrossFit Main Line

Monday - 210823

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)

Reebok Shopping Opportunity – CrossFit Southie