Monday - 210823

CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str

The Week Ahead 210823 - Prince of Peace Lutheran College

WOD: Saturday 210821

DRP NB 210823: Welcome Himachal action against Dam safety

Mailbox Monday and What I'm Reading: 21/8/23 – Sam Still Reading

The Arizona audit's Cyber Ninjas getting Covid-19 is too spot on

Coast Guard revamps the way it delivers new aviation assets to the

APMC Change of Command

Purdue offers Michigan State transfer offensive lineman Ethan Boyd

Cook Medical G08641 Beacon Tip Advantage Cath. RC1 5.0Fr. x

210823 Jang Wonyoung Subway Birthday Ad at Samseong Station : r/iZone

Stream Basic Regression 210823 by Internet Public Radio

Saudi border guards accused of killing Ethiopians

Kid Rock Cocky + lighter Korean CD album (CDLP) (210823)

Mamamoo Instagram Update with Moonbyul - MooMoo, please watch