David King Fitness DB Ground to Overhead

GTOH with DB

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

WOD Archives - Page 9 of 19

Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

Ground-to-Overhead - Plate or Dumbbell

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble

At Un1t Jumeirah we don't just concentrate on “looking strong” - we challenge your stability ⚖️ & strengthen the smaller muscles that keep…