CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Beast to Step Up to Squat

Drago Workout, Class WOD (aka: 180215-Class), WODwell

Air Squat To Box

CrossFit QBO - Wod 1335 WARM UP 3 ROF 10 air squat 5 scap activation 10 easy burpees 4xEVERY 3' TO COMPLETE 6 strict pull up 16 pistol/ gymnastics squat 4 strict

🥊STRIKING BOX & HOME🏡 🥊W/u 2 Rounds of 10 Lunges 10 Air Squat 20 Jumping Jack 🥊WOD 5RFT 10 Jumping Lunges 5 Combo (Jab Jab cross hook hook) 10, By Raider Crossfit

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan

Team CrossFit - Kettlebell deadlift

CrossFit QBO - ***WOD 545*** Warm up 5' 10 ktc 10 front squat e.b. O pvc 30jj 3 round of 30 TTB 30 Bb front squat 50/35 40/25 30 Cal CAP 20' Target 15

[DEMO] BURPEE OVER KETTLEBELL