Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

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Last updated 20 outubro 2024

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Body Pump” WOD

CrossFit QBO - Wod 1416 Warm Up Hip and Shoulder Mobility 5' easy pace 5 Muscle Clean 5 Front Squat 5 Shoulder Press 5 Easy Burpee Amrap 12' 8 Front Squat @60-65%

Crossfit Witham Lincoln - WOD 6/4/21 Wod 1 150 Plate GTOH 20/15 Every time you break complete – 5 Plate Thrusters 10 Min cap Wod 2 Rebound Chipper* 20 Plate Devil's Press

PPT - Monday September 8 th PowerPoint Presentation, free download - ID:6228139

DB Hang Power Clean Warm Up Progressions

✅ ERGONOMIC JOINT-FRIENTLY WOODEN HANDLE: No more wrist pain due to unnatural buckling of the wrists! The custom-made ergonomic wooden handle made of

PULLUP & DIP Wooden Push Up Bars with Ergonomical Handle and Heavy-Duty Steel – Anti-Slip Push-Up Handles, Handstand Bars for Calisthenics and Fitness

WOD Archives - Page 9 of 19

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

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