B-Fit X: Training by Brad Tobias in TrainHeroic

GTOH with DB

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

Monday - 091023

WOD Archives - Page 9 of 19

Team Grit OCR — Other Workout Ideas

CrossFit Training Program

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Monday 29th May - Sunday 4th June — Crossfit Harrogate