Why Jumping Jacks Are an Underestimated Exercise

Discover how jumping jacks are so much more than bouncing stars and what they can actually do for your body.

A mighty flame follows a tiny spark.” -Dante Never underestimate

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H+F August 2015 by Memphis Health+Fitness - Issuu

How many calories are burned by doing jumping jacks or any other

Jumping Jacks: A Full-Body Exercise for Cardio and Coordination