WOD 12.04.22 - New Species CrossFit

Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.

WOD 12.29.22 - New Species CrossFit

New Species CrossFit

New Species CrossFit

WOD 12.21.22 - New Species CrossFit

WOD 11.30.23 - New Species CrossFit

WOD 12.20.22 - New Species CrossFit

New Species CrossFit

ww4mori Strong Sardinia

Open 22.1” WOD

CrossFit Workout of the Day - New Species CrossFit

New Species CrossFit

WOD 12.03.22 - New Species CrossFit

WOD CrossFit ® : 28.03.2023 - WODNEWS