December 16 – December 21, 2018 – CrossFit XLR8

Ground to Overhead (G2OH)

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Pin on CrossFit

THE PROGRM MASH WEEK 44 2023” WOD

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Monday - 091023

Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

WOD 24-7-20 - CrossFit Bath

CrossFit Training Program

B-Fit X: Training by Brad Tobias in TrainHeroic