December 16 – December 21, 2018 – CrossFit XLR8

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

threefive fitness

Group Personal Training - Project Y Training

WOD Archives - Page 9 of 19

Team Grit OCR — Other Workout Ideas

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble

Get Ready For Strength in Depth🏋️‍♂️💪🔥 - Primal Strength

Sunday 9.15.19 Workouts – CrossFit BDA