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WZAOC Workout 3 Strategy and Lesson Plan – Dropping In

Por um escritor misterioso
Last updated 31 março 2025
WZAOC Workout 3 Strategy and Lesson Plan – Dropping In
Week 2 of the Wodapalooza Online Qualifier is upon us, and we're back with another strategy and lesson plan for Workout #3. Workout # 3 is a ladder of the classic CrossFit Hero Workout "DT". Traditionally, DT is 5 rounds at 155 lbs for men and 105 lbs for women. The qualifier calls for every…
WZAOC Workout 3 Strategy and Lesson Plan – Dropping In
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