WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance

Virtual:  STRENGTH: 50-100 pushups with great form (sets of at least 5, so scale accordingly) On Rest periods, accumulate up to 100 DB curls (sets of 10 or so) CONDITIONING: 10 RFT: 10 DB clusters (squat clean into thruster) 10 renegade rows (each side) **(20 min cutoff) GYM: STRENGTH: YOUR NEXT LIFT 3 SETS OF 5 METCON: ”DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Articles and Reviews for April 3, 2013

54 May/June 2017 by jiujitsumag. - Issuu

dt wod – Crossfit Mentana

dt wod – Crossfit Mentana

front squat Archives - Brian Ondrako

Devil of Ramadi V2 Workout, CrossFit Overwatch Hero WOD

dt wod – Crossfit Mentana

CrossFit Hero Wod: DT

DT Workout, CrossFit Hero WOD, WODwell

CrossFit DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6

Blog - Iron Cross Athletics

PDF) Bodies, societies, and culture: Practices, meanings, and