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Dumbbell Ground to Overhead

DB GTOH

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

threefive fitness

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

January 2016 – Page 4 – CrossFit Main Line

Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

WOD 24-7-20 - CrossFit Bath

East, Friday, 09/07/2018 - Four Barrel CrossFit