Featured Pose: Chaturanga Dandasana — owy

Chaturanga Dandasana is an important part of many systems of yoga, particularly vinyasa flow and Ashtanga.

Chaturanga Dandasana - Wikipedia

Chaturanga Dandasana (Four-Limbed Staff Pose) benefits: Do this 5-minute Yoga asana every morning to lose weight and and get a flat belly fast, here's how to do Low Plank (step-by-step instructions)

Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits

5 Yoga Poses That Burn More Calories

Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits

Many Benefits for Practicing the Chaturanga Dandasana Pose

Brian Henderson — OWY Blog — owy

How to Do Chaturanga Dandasana

Chaturanga Dandasana