Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep

A new feature in iOS 9.3 allows users to set a time in the evening when their phone changes colours to block out rest-ruining blue light. We asked a shoddy sleeper to see if it makes any difference

Does iPhone's Night Shift actually work?

The Night Shift Setting on Your Phone Doesn't Actually Do

Activate Night Shift mode on your Mac and spare your eyes

Study claims features like Night Shift and Dark Mode might

Study upends theory that 'night mode' UIs are good for sleep

Apple's New Watch OS Promises Intense Sleep Tracking

How and why to use Night Shift on your iPhone, iPad, and Mac

BYU Study Suggests Night Shift Mode Doesn't Help iPhone Users

How to use Night Shift on iPhone

Is your phone's night mode messing with your sleep? Here's how to

Is Night Shift really helping you sleep better? - BYU News

iPhone's Night Shift mode might be hurting instead of helping you

How to Turn On and Off Blue Light On iPhone and Android