Apple's Night Shift is no match for the complexities of sleep - The Verge

Apple’s Night Shift on the iPhone and iPad reduces the blue light on screens after sunset, which it claims may help people sleep better. A recent study shows the feature likely doesn’t affect sleep quality.

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Does Apple's new Night Shift mode really give you a better night's

Your iPhone's Night Shift won't help you sleep better, study finds

Does Apple's new Night Shift mode really give you a better night's

Study: Using Apple's Night Shift to improve your sleep? Don't

iPhone's Night Shift mode might be hurting instead of helping you

Study: Using Apple's Night Shift to improve your sleep? Don't