Chaturanga Dandasana - Yog Niketan Dham

Chaturanga Dandasana is practiced in Ashtanga Yoga. Four limbed staff pose is excellent for alignment of the body and it develops strength in arms & shoulders.

How to do Chaturanga Dandasana

How To Do Chaturanga Dandasana?

How to do Chaturanga Dandasana

Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits - Fitsri Yoga

Chaturanga Dandasana with Kino MacGregor

Chaturanga Dandasana - Yog Niketan Dham

Chaturanga Dandasana - Yog Niketan Dham

Chaturanga Dandasana - Yog Niketan Dham

Four Limbed Staff Pose Yoga (Chaturanga Dandasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation