4/5/21 - CrossFit DNR

Hope everyone had a great Easter/weekend! Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 6 /side Single Arm KB Split Stance DL 6 /side Single Arm KB Hang Power Clean 6 /side Single Arm Kb Push Press Mobility:  Mobility Between Strength Sets Strength: 16 mins Snatch 8 Mins to find a 8 Rep Max

CrossFit DNR Fort Collins CO

CrossFit DNR Fort Collins CO

CrossFit DNR Fort Collins CO

CrossFit DNR Fort Collins CO

10-9-8-7-6-5-4-3-2-1 BMU & DL 275/185, By Crossfit Laminin

CrossFit DNR Fort Collins CO

6/21/21 - CrossFit DNR

CrossFit DNR Fort Collins CO

Best Fort Collins CrossFit Gym - CrossFit DNR