yoga exercise on the mat,urdhva chaturanga dandasana Stock Photo - Alamy

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Chaturanga Dandasana

YogaFit_ArchanaShah - Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun)

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