Step up your strength and balance with this stair workout

Restrictions may be loosening across the US, but with gyms still closed in most states, finding safe and effective means to work out at home continues to be a mission for many. Look no further than a couple of stairs to train your whole body.

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Step up your strength and balance with this stair workout

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Step up your strength and balance with this stair workout

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Step up your strength and balance with this stair workout