Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Dumbbell Ground to Overhead

DB GTOH

Pin on CrossFit

Open Gym — Milo and the Bull

Training Think Tank on Instagram: 𝐍𝐄𝗪 𝐓𝐇𝐑𝐎𝗪𝐃𝐎𝗪𝐍! This week's TTT THROWDOWN is Workout 3 from the #WinterIsComingClassic visit the link in bio to watch @thetravismayer demo the workout⁣⁣⁠ ⁣⁣⁠ 𝐒𝐜𝐚𝐥𝐞𝐝 𝐕𝐞𝐫𝐬𝐢𝐨𝐧⁣⁣⁣⁠ 12

Ground-to-Overhead - Plate or Dumbbell

December 19 – December 24, 2022 – CrossFit XLR8

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble

Friday 9.20.19 Workouts – CrossFit Main Line

Reebok Shopping Opportunity – CrossFit Southie