Beyond the 'dirty bulk': The best way to build muscle

How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You might have heard that you need to ‘eat big to get big’ – the classic ‘dirty bulk’. But science and common sense show us that this is not the best approach to gaining…

Sean Nalewanyj - My past experience with dirty bulking (30+ pounds of fat gain) and why an excessive calorie surplus is virtually always a bad idea for natural lifters: ==>

Beyond the 'dirty bulk': The best way to build muscle

Beyond the 'dirty bulk': The best way to build muscle

Scott Murray Fitness - How to bulk effectively ➖ An energy surplus is not NECESSARY for muscle gain as lean mass gains have been reported in the literature during hypocaloric conditions (Donnelly

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