What is the definition of 'bulking'? How many calories should one consume in order to bulk up? - Quora

Answer: "Bulking" is a term used in bodybuilding and fitness to refer to a period of time when an individual is focused on gaining muscle mass and strength, typically through a combination of strength training and a high-calorie diet. The goal is to consume more calories than the body burns, resu

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How many calories do I need to build muscle? - Quora

How many calories do I need to build muscle? - Quora

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What is bulking actually? - Quora

I am planning on bulking up, how many calories over maintenance should I eat? What would be the ideal ratio of carbohydrates, protein, and fat? Lastly, which supplements should be included in

How many calories should I eat a day to bulk? I'm 16, 5'8, and 140 lbs. - Quora

What is bulking actually? - Quora

What should a diet consist of if you want to build more muscle and bulk? - Quora

Should I track calories while bulking? - Quora

How to bulk up without losing muscle definition - Quora

What is bulking actually? - Quora