tolkiens legendarium - What is the distance between Minas Tirith

Does anyone know how far these cities are? I've looked at the maps, but also read the books. It seems like a far and wide world, but on the map it looks like a day trip.

Making Middle Earth maps with R

July 4, 3018 – Boromir Leaves Minas Tirith for Rivendell – It's a Dangerous Business, Frodo

The Shire - Wikipedia

Minas Tirith: What were the architectural inspirations for this city? - Quora

LEGO Middle Earth Archives - The Brothers Brick

In the Return of the King, how many miles did Aragorn's army march from Minas Tirith to the Black Gate? Not as the crow flies, but an approximate distance marched. - Quora

Analysis of The Lord of the Rings: The Return of the King – Literary Theory and Criticism

What is the significance of the name 'Minas Morgul'? What does 'Morgul' mean in Tolkien's invented language Sindarin (and what does 'Minas' mean)? - Quora

City on the Hill: Living in Minas Tirith – the Addison Recorder

Why didn't Sauron send all his forces to Minas Tirith instead of splitting them up in the north? - Quora