Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Did you know that the technical meaning of yoga is “union”?  When you practice yoga, you achieve just that; a union between the mind, body, and spirit that can have positive healing properties for both the body and mind. You may be envisioning yourself wearing tights and a leotard and decide to skip to the…

THE TEAM NoDa Yoga

Yoga for Stress Reduction

About — Moonrise Counseling

Kaiut Yoga is lifesaver for Roxboro woman and many other followers, News

Katie Overcash - Owner/Outpatient Therapist - Overcash Therapy Services,PLLC

About – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Yoga Teacher Training Chakra Flow University

Yoga for Stress Reduction

Yoga Teacher Training Chakra Flow University

Yoga Teacher Training Chakra Flow University

Yoga Teacher Training Chakra Flow University

Restorative Yoga Pose of the Week – Wide Legged Forward Fold – Katie Overcash, LCSW/RYT200 – Charlotte, NC