Wim Hof, the Iceman Science-Based Medicine

Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.

A Conversation with Wim Hof, 'The Iceman' – Thought Economics

The Way of the Iceman by Wim Hof, Koen De Jong - Audiobook

The Science behind the Wim Hof Method - Martin Tham

How Breath and the Cold Can Support Your Immune System – BRINK – Conversations and Insights on Global Business

TheLiverDoc on X: @robbie24998420 @Iceman_Hof / X

The Ice Man Cometh - Rach Cox meets Wim Hof

The Wim Hof Method : breathing, cold, commitment - Kung Fu Coffee Break

Understanding The Iceman: The Complete Wim Hof, by Dr. Chris E. Stout

Iceman Wim Hof: a Scientific Breakthrough

Iceman' Wim Hof visits School of Medicine for research participation, campus lecture Feb. 8 - School of Medicine News - Wayne State University

Wim Hof's cold therapy for good health lacks robust evidence

Wim Hof: how tech billionaires turned the Iceman into hot property

The Iceman Cometh — Scott Carney

Interview with Wim Hof

A cold-water cure? My weekend with the 'Ice Man', Swimming