Wim Hof Method Explained: Is This Breathing Method for You?

Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for the right technique to fit your needs, you may have stumbled across the “Wim Hof” breathing method. But what, exactly, is it? First, let’s take a look at the man behind the method. Wim Hof is a Dutch extreme athlete known for breaking records for cold exposure. Nicknamed “Iceman,” Hof holds a number of Guinness World Record titles for feats including swimming 26 feet under ice and running a half marathon above the Arctic Circle with no shoes, shirt, or jacket. Wim Hof’s “Method” contains three main pillars: Breathing technique: Use breath control to increase oxygen levels and gain control over the autonomic nervous system.  Cold exposure: Build up

Sketchnote of the Wim Hof Method. A breathing technique, which

How to survive COVID-19? Use this Deep Breathing and Oxygen

Welcome to the Official Wim Hof Method Website

What is the Wim Hof Method?

Wim Hof Breathing Explained by Anastasis Tzanis

Wim Hof Breathing Method: Healthy Living or Masochistic Fad?

Wim Hof Method Review

The Wim Hof method – The Science of Parkinson's

A, The Wim Hof Method is the ultimate tool to increase your quality of life, being scientifically proven to reduce inflammation, manage chronic

Las Vegas | Wim Hof Method Fundamentals Workshop

The Wim Hof Method – How-To and Benefits of Controlled

Wim Hof Method Explained & the Benefits of Cold Exposure