What you need to know before running outdoors

being aware of the subtle differences between running on a treadmill and jogging outside is essential in easing your body through the transition and reducing your risk of injury.

Trail Running Guide: The Do's and Don'ts - NNormal USA

A young, pretty girl blonde is training before running outdoors

Washington Post - Exercising outside before dawn isn't

How to Properly Warm Up Before a Run

Trail Running Guide: The Do's and Don'ts - NNormal USA

How to Start Running Outside 6 Tips to Transition Off the Treadmill

Why Running Cadence Is Important - Running Efficiency - John Low

What Should You Eat Before a Run? + What to Avoid

Reasons You Should Be Doing a Dynamic Warm-Up Before Every Run

London Marathon 2021 app: What you need to know