Tommy Mac” WOD

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

WOD and Scores - LN CrossFit Lincoln UK - Wednesday 29 June - LN

CrossFit Katla - Föstudagurinn 14.11.2014 WOD TOMMY MAC L3 (RX

TOMMY MAC – Foundation CrossFit

TOMMY MAC – Foundation CrossFit

THE MORNING CREW!!!: Hero WOD Thursdays - Tommy Mac

Crossfit 1803 - Months 1 and 2

William Feehan Workout, 555 Fitness Hero WOD, WODwell

Hero WOD: Tommy Mac - Alternative Athletics

150320 Sunnuntai - CrossFit Turku