The mental health benefits of free play – Active For Life

A recent article published in Quartz looks at why depression in kids is increasing, and examines the link to lack of free play. It offers up tips for parents on how to increase daily free play.

Benefits of Play - IPEMA - Voice of Play

The decline of American playtime — and how to resurrect it - Vox

Benefits of physical activity on mental health - Priory

The importance and benefits of free play

Importance of Play in Early Childhood (9 Benefits & Infographic)

Why Free Play Is Crucial For Early Years Children

The Power of Play: 6 Benefits for Child Development

Health and Physical Education

Importance of Play for Mental Health

The mental health benefits of free play – Active For Life

Health matters: physical activity - prevention and management of long-term conditions

Everything gets Better with ParticipACTION – Active For Life

The Mental Health Benefits of Exercise

Embracing Vitality: The Profound Impact of Daily Physical Activity on Lifespan and Well-being, by Preeti Rao, Oct, 2023