Sumo Squats - How To Do Properly & Muscles Worked

Sumo squats are a lower body squat pattern exercise that primarily target the quadriceps. They’re similar to regular squats, but with a wider more turned out stance, so they also target the inner thighs a lot. They allow for a great inner thigh stretch at the bottom and are especially great for dancers and yogis.

How To Do The Sumo Squat How To Do The Sumo Squat

How to Do Sumo Deadlift: Muscles Worked & Proper Form – StrengthLog

17 Squat Variations That Will Seriously Work Your Butt

Sumo / Plié Dumbbell Squats – WorkoutLabs Exercise Guide

How to Do a Sumo Squat (Video)

How to: Sumo Squats

The Squat - Movement of the Month

How to Do a Sumo Squat, Plus Sumo Squat Muscles Worked and Benefits

Sumo Squat Muscles Worked: How To Get The Most From Your Workout - BetterMe

SUMO Squats (SHIKOFUMI 四股踏み) –

How to Do the Sumo Goblet Squat — Benefits, Form, Variations, and More

Unlock True Strength - Sumo Squat Muscles Worked and Benefits

Barbell Front Sumo Squat: Your How To Guide To Proper Form