Sprint Interval Training: How to Burn Fat and Increase Speed

Sprint interval training is a time-efficient workout that combines periods of maximal work with longer rest periods. Here are the benefits, downsides, calorie info, and more.

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Twelve Benefits of Sprint Interval Training - Poliquin

3 of the Best Interval Workouts to Burn Fat Fast - Julia Hale Fitness

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The Health Benefits of Sprint-Interval Training (SIT)

Which is more effective for burning fat, 30 min of HIIT or 1h 30min of jogging? - Quora

Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time

How to Burn Fat with Sprintervals – Alex Curtis

HIIT Sprint Training Guide - Azide Performance

Sprint Interval Training: How to Burn Fat and Increase Speed

BENEFITS OF INTERVAL SPRINTING AND HOW TO GET STARTED — Chelsey Rose

30-Minute Sprint Workout to Burn Fat & Boost Speed