Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

30-Minute Legs and Back Workout (VIDEO)

One-Minute Bikini-Booty Challenge: Split Lunge Jumps

Split Lunge Jump Series 🔥 . ​Single Leg Explosive Power⚡️ is something that every coach, parent, or athlete is looking to improve. . Our…

Cycled Split Squat Jump: Video Exercise Guide & Tips

Exercise of the Day: Split Jump — Steemit

Med ball split jump and twist Must do! Complete FH strength

How to Lunge: Learning the Technique - Seven

Exercise of The Week: Split Jump…easier than it sounds!

Dumbbell Right Split Jumps - Exercise How-to - Skimble