Snatch DT – SNORIDGE CROSSFIT

5 Rounds for time:  9 Snatch Grip Deadlift (135#/95#)6 Hang Power Snatch (135#/95#)3 Overhead Squat (135#/95#) Results  View this photo View this photo     Similar to the design of the Hero WOD &#8…

Snatch and Grab – SNORIDGE CROSSFIT

Snatch DT – SNORIDGE CROSSFIT

DT – SNORIDGE CROSSFIT

Squatch – Page 158 – SNORIDGE CROSSFIT

CF Games – Page 5 – SNORIDGE CROSSFIT

CrossFit Journal – SNORIDGE CROSSFIT

EMOM for 7 mins: Hang Power Snatches and Hang Squat Snatches & Death By Power Snatch – SNORIDGE CROSSFIT

Broken Records: The Story in Stats From the 2021 Games

Snatch and Grab – SNORIDGE CROSSFIT

Deadlift + Hang Power Clean + Push Jerk 1-1-1 & AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks – SNORIDGE CROSSFIT

10-30-50-30-10: Dumbbell Snatches and Double Unders – SNORIDGE CROSSFIT

FT: Double Unders, Dumbbell Snatches – SNORIDGE CROSSFIT

Hero Week: Team WOD: Team Danny & Solo WOD: Danny – SNORIDGE CROSSFIT