Why Saying Is Believing — The Science Of Self-Talk : Shots

Self-help videos tell women to learn to love their bodies by saying nice things to themselves in the mirror. Can shushing your harshest critic actually rewire the brain?

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Why Do I Talk to Myself? Causes and Benefits

Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the

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