15 Kettlebell Exercises That Can Reshape Your Body in Only 4 Weeks / Bright Side

You might be new to the world of fitness or maybe you’ve been going to the gym 5 times a week for years, either way, the kettlebells exercises will be beneficial for you. Although many dumbbells and kettlebells movements may look similar, kettlebells work slightly different because with each exercise you get multiple muscle groups involved to get it right and stay stable. All kettlebell work-outs make the muscles strong but not bulky and increase the heart rate to the same levels as cardio exercises. The experts say that it’s a combination of cardio and strength training that work your entire body.

The Kettlebell Workout (20-Minute Routine for Beginners)

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15 Kettlebell Exercises That Can Reshape Your Body in Only 4 Weeks / Bright Side

15 Kettlebell Exercises That Can Reshape Your Body in Only 4 Weeks / Bright Side

Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises by Lorna Kleidman (Sep 29 2009): Lorna Kleidman: : Books

Your 10-Minute, 4-Move Kettlebell Workout, Fitness

The Kettlebell Workout (20-Minute Routine for Beginners)

15 Kettlebell Exercises That Can Reshape Your Body in Only 4 Weeks / Bright Side

This kettlebell workout takes only 15 minutes to work your entire body

15 Kettlebell Exercises That Can Reshape Your Body in Only 4 Weeks / Bright Side