Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete

Brazilian jiu jitsu is an intense full-body grappling sport that requires a wide range of physical abilities and multiple training focuses. In this article, author and human performance specialist James Pritchard explores the intricacies of training BJJ athletes.

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PDF) Body composition, isometric hand grip and explosive strength

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The 4-week Brazilian Jiu-Jitsu Grip Program will develop your grip strength so you can dominate your opponents.

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