How to Create an Outdoor Habit that Works for You (Sarah Hays Coomer)

It’s easy to know you want to make a change or even what kind of change you want to make. But how can you create a habit that actually works for you?

Sarah Hays Coomer, Author

Sarah Hays Coomer, NBC-HWC (@sarah.hays.coomer) • Instagram photos

WORK WITH ME Sarah Hays Coomer

AUTHOR Sarah Hays Coomer

Lightness of Body and Mind: A Radical Approach to Weight and

SOLO JOURNEY Sarah Hays Coomer

AUTHOR Sarah Hays Coomer

Sarah Hays Coomer

Taking Control of Your Body Will Help You Take Control of Your Life

Sarah Hays Coomer

4 Research-Backed Ways to Make Sticking with New Habits Easier

Sarah Hays Coomer