Member Spotlight: Matt Powell - CrossFit Tay Ho

For this month's member spotlight, we introduce you all to Matt! Matt is a 5:30am warrior - showing up day after day in the early morning hours to get his training in. If we could pick one word to

Category: Member Of The Month - CrossFit Tay Ho

Tayne De Villiers for Dranged Ultimate Alpha

Effectively Lose Weight – Let's Do It

Calaméo - Crossroads Issue 11 Spring 2020

Category: Member Of The Month - CrossFit Tay Ho

Category: Member Of The Month - CrossFit Tay Ho

Samuel Brent Leehe

The Ultimate Fitness Guide: The Best High-Impact Workouts in London

Category: Member Of The Month - CrossFit Tay Ho

Category: Member Of The Month - CrossFit Tay Ho