Casachaturanga dandasana

Chaturanga Dandasana, Four Limbed Staff Exhale and pause. L…

Por um escritor misterioso
Last updated 16 abril 2025
Chaturanga Dandasana, Four Limbed Staff Exhale and pause. L…
Four Limbed Staff Exhale and pause. Look down, not forward. Keep the elbows tight to the sides, touching the ribs. The hands at the waist.
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