Depth Jumps (Know Your Box Heights) - Should we train movements or muscles?

Depths jumps are an extremely popular exercise, but also an extremely finicky exercise. If they are not done right they can lead to an improper stimulus (not actually training what you want) and even injury. In order to understand how to use depth jumps, we first have to understand why we use them. Why Depths jumps … Continue reading "Depth Jumps (Know Your Box Heights)"

Plyometric Training: Leaps and Bounds above the rest

Vertical Stiffness - Should we train movements or muscles?

EXERCISE: Soaring to New Heights with a Higher Vertical Jump, by Gary Foo, Oct, 2023

Box Jumps: What are the Benefits?

Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach

Depth jumps and drop jumps are great for athletes to increase their ve

4 Benefits of Adding Plyometric Training to your Fitness Routine

The In-Depth Guide to Average Vertical Jump – GRINDBasketball

Sports Performance Bulletin - Strength conditioning & flexibility - Plyometric training: increase your speed and power