Jumping® Fitness

Jumping® Fitness is a comprehensive program on specially developed mini-trampolines. The basis is a combination of high and low intensity exercises, fast sprints with balance elements for perfect "core training" and exercises to develop explosive strength.

45 minutes trampoline session September 2022 - Jumping® Fitness [VOICE CUEING]

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JUMPING® FITNESS TRAMPOLINES – Jumping® Fitness

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45 minutes trampoline session September 2022 - Jumping® Fitness [VOICE CUEING]