Speed Endurance Workouts For Jumpers & Combo Sprinter/Jumpers

How to implement the Speed Endurance workouts proven to give jumpers and combo jumper/sprinters the confidence and capacity to challenge the intensities they use in competitions.

Sprinting: A Basic Guide To All Things Fast — Athlete's Forge

Means and Methods of Speed Training Part II, Cissik, John (2005) PDF, PDF, Strength Training

The Best Exercises For Explosive Strength

Speed Development for the Horizontal Jumper - Athletes Acceleration Sports Performance Training

The Standing Long Jump - Mastering, Measuring, & Improving Broad Jumps –

Sprinting: A Basic Guide To All Things Fast — Athlete's Forge

The High Jumper – Strength and Conditioning – Coaches Insider

REAL WORKOUTS FOR JUMPERS & SPRINTERS - EARLY SEASON ADDING SPEED

Strength Endurance Training For Sprinters & Jumpers –

The High Jumper – Strength and Conditioning – Coaches Insider

Fitness and sports expert John Shepherd blogs about all things track and field and fitness. From how to sprint faster to burn more fat. - JOHN SHEPHERD FITNESS

Home Training for Sprinters: A Practical Guide

REAL WORKOUTS FOR JUMPERS & SPRINTERS (& basketball etc) How to achieve more power

Speed Endurance Workouts for Distance Runners and Sprinters — Runstreet

TRACK TRAINING How to Sprint Faster - Some Answers & Workouts