Jumping Jacks: How-To, Variations, Benefits, and Risks

This classic calisthenics move is worth bringing back — especially when you’re short on time or don’t have access to a full gym. You’ll work your entire body and get your heart pumping.

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Jumping Jacks: A Complete Tutorial On This Fat Burning Exercise - Gymless

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Jumping Jacks: How-To, Variations, Benefits, and Risks

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Jumping Jacks: How-To, Variations, Benefits, and Risks

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Jumping Jacks: How-To, Variations, Benefits, and Risks

How to Do Jumping Jacks: Benefits and Workout Circuit - Dr. Axe