Should I Lean Bulk or Lose Fat? - Mirror Friendly

“Starting an off season fat is like putting icing and decorations on a burnt cake. It will still look awful. If you’re too fat to gain you need to tidy up before decorating.” One of the first things I ask a prospective client who reaches out is to identify his or her goal, with the […]

Get Lean before Bulking – Here's why – Think Eat Lift

How to cure skinny fat if I have 24% body fat? Should I keep cutting until I hit 18–20% and then bulk, or should I start bulking now - Quora

How to Get Bigger (9 Skinny Guy Mistakes)

How To Build Muscle: Workouts, Diet Plans & Supplements

Testimonials - Mirror Friendly

If a fat person wants muscles, does he need to first lose weight or can he build muscles through that fat? - Quora

Why you won't get rid of the Skinny-Fat look if you are always trying to lean out - Oskar Faarkrog

6 months slow bulk progress. : r/GYM

11 month bulk progress. 83KG to 95KG. Have I taken the bulk too far? Should I stop? I want to continue but a couple of friends told me I'm getting too fat.