How would you know how to keep it together?

Your knees are weak, arms are heavy, but in a difficult situation like exams, how do you keep your cool and avoid bringing up mum’s spaghetti? In the studio this episode is USQ psychology lecturer Dr Nancey Hoare to discuss the science behind stress and how you can keep your nerves under wraps with some key strategies and practise. Dr Hoare has also pioneered a program for current USQ students to help build resilience, reduce stress and succeed in your studies. Find out more and register today for the Headstrong online program.

Don Henley Quote: “Sometimes to keep it together you've got to

Music keep it together

Keep It Together, Keiko Carter Review: Toxic Friendships in Middle

I Can't Keep It Together Granola Bar Greeting Cards

Stainless Steel Keep It Together Paper Clip Chain Necklace with

We Keep It Together » Fabio Napoleoni, Limited Editions » Marcus

Keep It Together™

I Keep It Together, but I Need a Hug SVG Cut file by Creative

When You Try to Keep it Together, But Some Days You Just Can't

Trying To Keep It Together (Gallery I) - Thinkspace Projects

When You Try to Keep it Together, But Some Days You Just Can't

Don Henley Quote: “Sometimes to keep it together you've got to

Watch Norah Jones' Video For 'Tryin' To Keep It Together

Stream Juice WRLD - Keep It Together (Unreleased) by Leak King

Keep It Together™