How to build your immune system with Wim Hof methods

Wim Hof, the Dutch 'Iceman', shows our fitness correspondent how you can build your immune system using exercise, breathing, and cold therapy

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Immunity booster

Leaf and Hook - Let's boost our immune system and strengthen our mind and body with the WHM. The Wim Hof Method (WHM) is built on three pillars which are breathing, cold

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