How to Shadow Box Like a Champ

Shadow boxing is a fundamental boxing skill. It provides an opportunity for boxers to fine-tune their technique and mentally prepare for a workout or fight. For non-boxers, shadow boxing can be an excellent warm-up for a workout or even a workout in and of itself — you’ll be amazed at how quickly it revs up […]

How to Shadow Box Like a Champ

In this Feb. 7, 2018 photo, Natalie Dove shadow boxes during her daily training session at Philly's Next Champ boxing gym in Philadelphia. Just 16, Dove is a three-time winner of the

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