How to Keep Your Fitness Goals on Track

Fitness training can start small and gradually increase over time. Ten minutes a day translates to 70 minutes of physical activity a week. And while exercise is an integral part of the journey, diet plays a much larger role.

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myzozofit on X: FIT Tip of the Day: It can be hard to keep your #fitness goals on track but we believe you can do it! Here are some tips on how

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